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请教器械使用
Asking for Help with Equipment
A
Excuse me, could you show me how to use this machine?
打扰一下，能教我怎么用这个器械吗？
B
Of course. This is the leg press. Sit here and place your feet on the platform.
当然。这是腿部推举器。坐这里，把脚放在踏板上。
A
How much weight should I start with?
我应该从多重开始？
B
Start light, about 20 kilos. You can increase gradually.
从轻的开始，大约20公斤。可以逐渐增加。
A
How many sets and reps do you recommend?
你建议做几组几次？
B
Try three sets of twelve reps. Remember to warm up first.
试试三组，每组十二次。记得先热身。